http://newleafhealthcoaching.us5.list-manage.com/subscribe?u=d065411e364867fa234985fd9&id=f434ed723e
Welcome to New Leaf!
My name is Jen, and I have been a HELPER all of my life. Babysitter, sister, girlfriend, tutor, teacher, coach, Mom, friend, daughter, wife, ex-wife... you name it! Oh, and Major Kisser of boo-boos.
You may be able to relate - we helpers take such great care of other people, that we let our own needs and health and nutrition and self-care take a back seat. I know what that is like, I lived there for years.
If you have ever been on a plane, you know that you must "first place the oxygen mask on yourself before helping others that need assistance." Well guess what? This is also applicable in LIFE!
My clients learn how to nourish their bodies with whole foods, how to carve time into their schedules to take care of themselves, and how to balance making themselves a priority while still being the amazing caregivers and helpers that they love to be.
When you work with me, either one-on-one or in groups, as a coach, mentor or speaker, you will see a living example of a helper who has learned how to balance her own needs with the needs of others. I walk my talk, and enthusiastically share the message with whomever will listen.
Ready to turn over a new leaf? You can start by signing up for my weekly love~ see the side bar! Lots of free tips and recipes to get you centered and ready to treat yourself with all the care you usually save for others.
Take care of you! xo
My name is Jen, and I have been a HELPER all of my life. Babysitter, sister, girlfriend, tutor, teacher, coach, Mom, friend, daughter, wife, ex-wife... you name it! Oh, and Major Kisser of boo-boos.
You may be able to relate - we helpers take such great care of other people, that we let our own needs and health and nutrition and self-care take a back seat. I know what that is like, I lived there for years.
If you have ever been on a plane, you know that you must "first place the oxygen mask on yourself before helping others that need assistance." Well guess what? This is also applicable in LIFE!
My clients learn how to nourish their bodies with whole foods, how to carve time into their schedules to take care of themselves, and how to balance making themselves a priority while still being the amazing caregivers and helpers that they love to be.
When you work with me, either one-on-one or in groups, as a coach, mentor or speaker, you will see a living example of a helper who has learned how to balance her own needs with the needs of others. I walk my talk, and enthusiastically share the message with whomever will listen.
Ready to turn over a new leaf? You can start by signing up for my weekly love~ see the side bar! Lots of free tips and recipes to get you centered and ready to treat yourself with all the care you usually save for others.
Take care of you! xo